Posture is the way you sit and walk. A good posture is sitting up straight and walking with the head up.A good posture is so important for everyone's health.
What problems can be caused by bad posture? According to some new research, modern technology is the main reason. If you usually are slouching, you 'll have a bad back problem. "Slouching"means you bend your back and your neck. So slouching is bad posture. Some kids like playing video games and using computers which can cause bad posture to get worse.Modern technology can give us bad posture and lead to back problems.
"The key message is to limit the amount of time you spend hunched over a keyboard and be active as often as you can." I agree wtih this. We should do exercises as often as we can!
Well done!
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